Managing Osteoarthritis

Managing Arthritis

Arthritis is prevalent, but people understand very little about the ailment. What most people do not know is that arthritis is not a single disease but a term that refers to general-joint diseases. There are over 100 types of arthritis, and more than 50 million U.S. citizens have one or more types. The ailment occurs mostly among women. Age is a contributing factor to its occurrence.

Osteo Relief Institute


Osteoarthritis is the most common type of arthritis or degenerative joint disease. It is mainly characterized by the degeneration of the soft tissue that exists between joints. As the cartilage wears out, the bones rub against each other, causing pain, stiffness, and swelling in the victim. As time progresses, the pain becomes chronic as the joints lose strength. The ailment has no cure, but there are many treatment methods available to keep the pain down and protect the quality of the patient’s life.

Risk Factors

The main risk factors are

 excess weight

 age

 family history

 previous injury

Arthritis Management

Since the condition is incurable and degenerative, the patient must be critically committed to the management of the condition to minimize its scope and impact. There are three levels of management discussed by Osteo Relief Institute.

  1. Daily routine
  2. Do gentle exercises before going to bed as this will help you feel less stiff in the morning
  3. Do not take the same position or posture for long; instead, stand to walk a bit every half hour
  4. Avoid movements that are repetitive
  5. Quit smoking
  6. Manage your weight
  7. Exercise
  8. Physical activity is very critical in managing pain and loss of mobility that is arthritis related.
  9. Choose the activities that actively build the muscle around the joint. However, do not stress on the joints
  10. Conduct low impact aerobic exercises like water exercise, walking, and cycling.
  11. Avoid activities that cause a repetitive impact on joints.

Medical options

Seek the right medical option by visiting and following up with a qualified physician at Osteo Relief Institute.

Osteo Relief Institute

Oesteo Relief Institute provides you with good doctors who you can trust in your journey with arthritis. The physicians in the institute believe that patients should be treated like family.

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